Make support fit the life you are actually living.
Start with one need, then add every circumstance that changes what is safe, reachable, affordable, or respectful. You will receive no more than three next steps.
Built for the tired mind
One need. Optional barriers. Up to three actions.
This is not a screening, diagnosis, eligibility decision, or monitored request. Nothing is sent or scheduled for you.
Safety overrides the plan.
Call 911 for immediate danger or emergency symptoms. Call or text 988 for a mental-health crisis without immediate danger. New, severe, sudden, or worsening physical symptoms should receive prompt medical attention.
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What could make that help harder to reach?
Optional. Choose every circumstance that changes the plan. You do not have to explain or prove any selection.
Choose the need that feels closest to build a plan.